GLP-1 Resources
Curated articles and research to help you understand your medication and maximize results.
Weight Loss & GLP-1 Medications
Semaglutide and Weight Loss: STEP Trial Results
Landmark clinical trial showing semaglutide 2.4mg led to ~15% body weight reduction over 68 weeks.
Tirzepatide Once Weekly for the Treatment of Obesity
SURMOUNT-1 trial results showing tirzepatide achieved up to 22.5% weight loss in adults with obesity.
GLP-1 Receptor Agonists for Weight Management
Overview of how GLP-1 medications work for weight loss, what to expect, and potential side effects.
Cardiovascular Health
SELECT Trial: Semaglutide and Cardiovascular Outcomes
Semaglutide reduced major cardiovascular events by 20% in overweight/obese adults without diabetes.
Heart Health Benefits of GLP-1 Medications
How GLP-1 receptor agonists may reduce heart attack, stroke, and cardiovascular death risk.
Metabolic Health & Diabetes
GLP-1 Receptor Agonists in Type 2 Diabetes
How GLP-1 medications help manage blood sugar, reduce A1C, and support metabolic health.
Understanding Insulin Resistance and GLP-1
How GLP-1 agonists improve insulin sensitivity and help control blood glucose levels.
Lifestyle, Diet & Side Effects
What to Eat on GLP-1 Medications
Dietary tips for maximizing results: high protein, managing nausea, and staying nourished.
Managing Side Effects of GLP-1 Medications
Common side effects like nausea and constipation, and practical tips for managing them.
Exercise and GLP-1: Preserving Muscle Mass
Why resistance training is critical during GLP-1 weight loss to prevent muscle loss.